Elite Jogging For Dummies

April 29, 2024

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Location:

Salt Lake City,UT,USA

Member Since:

Jul 23, 2006

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k 16:16 / 10k 33:12 / half marathon 1:12:28/ marathon 2:32:59/ 100 miles: 34 hours, nine minutes (Wasatch 100).

Short-Term Running Goals:

Compress six months of marathon training into six weeks.

Long-Term Running Goals:

Stay curious.

Personal:

I'm an attorney in Salt Lake City. Married to Heather. We have two little boys.


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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Nov 28, 2006
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.003.000.000.000.006.00

Black Sheep workout. Started at Steiner; ran an easy mile down to 1300 E. Then ran 2 x 800 on Guardsman. Ran over to the U and did the "Golden Mile" in 5:52. It was snowing and slick and I think we shaved a bit off (my watch said it was short by a tenth). Then we did three progressively longer hill repeats on the mall running through the middle of campus. The weather was a bit of a limitation, but we had a good time.

Comments
From Paul Petersen on Tue, Nov 28, 2006 at 09:54:38

That's funny...the "Golden Mile" in Logan is a tenth short as well. Maybe being short is what makes then "golden".

From Chad on Tue, Nov 28, 2006 at 10:11:43

I think you're right . . . I'm going to look around for a "Golden Marathon"; I'm sure I could PR.

From Dave Holt on Tue, Nov 28, 2006 at 12:54:58

now you have me interested. I am going to have to measure the "golden" down here in St. George.

From Chad on Tue, Nov 28, 2006 at 14:02:17
From Nick on Tue, Nov 28, 2006 at 22:37:36

I tried one of those foam rollers in the athletic office here at school and man do those things really work! They hurt at first, but after your muscles loosen up, they really relieve some pain!

From Nick on Tue, Nov 28, 2006 at 22:38:35

I tried one of those foam rollers in the athletic office here at school and man do those things really work! They hurt at first, but after your muscles loosen up, they really relieve some pain!

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