Elite Jogging For Dummies

Week starting Oct 11, 2009

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Location:

Salt Lake City,UT,USA

Member Since:

Jul 23, 2006

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k 16:16 / 10k 33:12 / half marathon 1:12:28/ marathon 2:32:59/ 100 miles: 34 hours, nine minutes (Wasatch 100).

Short-Term Running Goals:

Compress six months of marathon training into six weeks.

Long-Term Running Goals:

Stay curious.

Personal:

I'm an attorney in Salt Lake City. Married to Heather. We have two little boys.


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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
35.250.000.000.000.0035.25
Mon, Oct 12, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

Eight miles on the U/Avenues loop. Not terribly eventful, which is just fine. 

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Tue, Oct 13, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

Due to a variety of factors (laziness chief among them) I didn't get out to run in the morning. I did take my running gear to work and got out for a run at lunch, doing a six mile out and back up Memory Grove and City Creek Canyon. It was a gorgeous autumn day, made me want to do a mid-day run more often. I even had a Walter Brown sighting at the bottom of City Creek canyon.

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Wed, Oct 14, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.500.000.000.000.005.50

Due to a variety of factors (laziness chief among them) I didn't get out to run until 7am. This only gave me time for a 45 minute loop of Federal Heights/11th Ave/Memory Grove.  What a spectacular fall morning, 55 degrees and a nice post-rain mist.

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Thu, Oct 15, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.250.000.000.000.007.25

Due to a variety of factors (an 8am meeting being chief among them) I got out the door for a run at about 6:15.  I did an out and back to the gate at TITP. I did several fartlek-style surges ranging from .25 to a mile.  It felt really good to move the legs relatively quickly and the knee has been pretty cooperative as I've picked up the miles a bit. 

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Sat, Oct 17, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.500.000.000.000.008.50

After running 1.25, I met up with Johanna, Sue Nielsen & Andy R. to run the Pipeline Trail in Millcreek Canyon. It was a beautiful morning, near the very height of the leaf season in Millcreek.

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
35.250.000.000.000.0035.25
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