Elite Jogging For Dummies

May 07, 2024

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Location:

Salt Lake City,UT,USA

Member Since:

Jul 23, 2006

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k 16:16 / 10k 33:12 / half marathon 1:12:28/ marathon 2:32:59/ 100 miles: 34 hours, nine minutes (Wasatch 100).

Short-Term Running Goals:

Compress six months of marathon training into six weeks.

Long-Term Running Goals:

Stay curious.

Personal:

I'm an attorney in Salt Lake City. Married to Heather. We have two little boys.


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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Thu, Oct 15, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.250.000.000.000.007.25

Due to a variety of factors (an 8am meeting being chief among them) I got out the door for a run at about 6:15.  I did an out and back to the gate at TITP. I did several fartlek-style surges ranging from .25 to a mile.  It felt really good to move the legs relatively quickly and the knee has been pretty cooperative as I've picked up the miles a bit. 

Comments
From Jon on Fri, Oct 16, 2009 at 22:48:09 from 75.169.147.17

Any idea what your race plans are for the next year?

From c h a d on Tue, Oct 20, 2009 at 13:27:32 from 67.42.252.25

Jon--sorry for the late reply. I don't know what my race plans are for next year. I just want to get healthy and be able to run 50-60 mpw week consistently. If I can do that, then I can think about racing. But I don't know about PR efforts, we'll have to see. Still thinking about the triathlon a little bit.

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