This morning I ran a fairly hilly loop with the lowest point at Bonneville Glen/Miller Park (off 15th E) and the highest point up above the zoo. Nice mix of terrain today.
Black Sheep workout at Sugarhouse Park. We ran one loop warmup (1.4 mi), then the workout started: 4 x 4 min, 4 x 3 min, 4 x 2 min, 4 x 1 min, at threshold/sub-threshold pace, with 1 min recoveries between intervals. It added up to a lot of running this morning.
Still only had an hour to run this morning before the final day of this seminar, which is over now. Congrats to all of the Ogden Marathon & Half Marathon runners, especially the victorious Paul Petersen.
