| Location: Salt Lake City,UT,USA Member Since: Jul 23, 2006 Gender: Male Goal Type: Local Elite Running Accomplishments: 5k 16:16 / 10k 33:12 / half marathon 1:12:28/ marathon 2:32:59/ 100 miles: 34 hours, nine minutes (Wasatch 100).
Short-Term Running Goals: Compress six months of marathon training into six weeks.
Long-Term Running Goals: Stay curious.
Personal: I'm an attorney in Salt Lake City. Married to Heather. We have two little boys.
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Miles: | This week: | 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 44.70 | 0.00 | 0.00 | 0.00 | 0.00 | 44.70 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 6.50 | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 |
| Wow, incredible winter conditions this morning. The wind was blowing me all over the road. I literally had to turn around on 11th Ave as a giant wind gust smacked me in the face. | Comments(1) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| I had a 7:30 am meeting, so I headed out at 5:45 with the hope of running 8 miles in less than an hour. Since I couldn't make the black sheep workout, I figured I would do a fartlekesque run, out and back to Bonneville Golf Course. It worked well. There was a little snow on the course, but not enough to slow me down. I ran some solid surges and kept the easy pace sections honest. Finished in 57 minutes and change, not too bad for this hilly route. | Comments(1) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Five miles ... that's what happens when you leave the house at 6:45 am instead of 5:45 am. I ran into Adam RW on 11th Ave, it was good to catch up with him a bit. We talked for a second about whether the "blog is dying" and the discussion thread on that subject. I have to agree with Adam's comment that St. George 2008 was a very tough race and may have zapped some motivation from some folks, me included. I never thought that would happen. Anyway, I'm still blogging semi-regularly but am a terrible blog friend to all of my buddies that I have enjoyed getting to know and run with over the last couple of years. | Comments(4) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 8.20 | 0.00 | 0.00 | 0.00 | 0.00 | 8.20 |
| Woke up to wind and blowing snow, about an inch on the sidewalk. Met up with Josh at 5:45 and we had a sloppy run up to Bonneville Golf Course and back. The conditions were pretty ugly, so it was nice to have company. Props to Josh on his 3rd place finish at Canyonlands Half this past weekend. | Comments(2) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| I need to get out of the house earlier. | Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| Small group this morning. We ran a twisty variation of the run to the firehouse on 11th ave that included trips up and down Red Butte, as well as lots of other hilly fun. | Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 44.70 | 0.00 | 0.00 | 0.00 | 0.00 | 44.70 |
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