| Location: Salt Lake City,UT,USA Member Since: Jul 23, 2006 Gender: Male Goal Type: Local Elite Running Accomplishments: 5k 16:16 / 10k 33:12 / half marathon 1:12:28/ marathon 2:32:59/ 100 miles: 34 hours, nine minutes (Wasatch 100).
Short-Term Running Goals: Compress six months of marathon training into six weeks.
Long-Term Running Goals: Stay curious.
Personal: I'm an attorney in Salt Lake City. Married to Heather. We have two little boys.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 59.00 | 3.00 | 4.00 | 0.00 | 0.00 | 66.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.70 | 0.00 | 0.00 | 0.00 | 0.00 | 6.70 |
| Easy family run with Heather and Jack. We did a nice loop through the University, to 900 South and back through the U to home. Heather kept a nice pace the whole way, her fitness is continuing to improve. She was pushing it in the last mile as I huffed along with the baby jogger. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Out the door at 5:40 with a plan to meet up with the group running the HCI (med school) loop from 15th/15th at 6am. I had to make a stop at the Top Stop and missed them at the point I planned to run into them. So I played catch up once I saw they had crossed Foothill and eventually met up with them. I ran about 5 miles with them before turning from 900 South toward Guardsman to run home. Got to hear about Casey's trip to Paris over Valentines. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 4.00 | 0.00 | 0.00 | 10.00 |
| This morning I ran from home at 5:40 am over to Red Butte to meet up with the Black Sheep for the hill workout. It was brutal. We did three loops of a circuit that included four different hills, each with its own special flavor of punishment. Short recoveries between each effort. Then a cooldown around Fort Douglas, then I ran home. | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.70 | 0.00 | 0.00 | 0.00 | 0.00 | 11.70 |
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This morning I ran from home out to Sugarhouse Park, return through the Country Club neighborhood, north to Foothill and through the U. It was slow, 1:29. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.30 | 3.00 | 0.00 | 0.00 | 0.00 | 10.30 |
| Radda run. There was some new snow on the ground this morning, but nothing too serious, and not enough to keep me from driving to Holladay at 5:30am. I ran 1.3 on my own and then met up with the group at 6am. We did the 'gas station' loop, as opposed to the canal loop. Not a very sexy name, but the name reflects the fact that we diverge from Holladay blvd. at a Sinclair gas station and hang a right. Lisa M and I included three spicy miles. They were uphill and not terribly fast, but the effort felt right. I don't have my splits--but I was running 5:50's on the flats, 6:30-6:45 on the long uphill Casto section. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 34 degrees this morning, which was great, but pretty much means snow is on the way. I ran the St. Mary's Bonneville Golf Course loop, which works out to exactly 11 miles on the Garmin. I ran into John Straley on 4th Ave on my way home and we ran together until I got to my house. Tonight I'm planning to drive up to the cabin at Bear Lake. I don't know what kind of run I will be able to get in tomorrow morning before skiing--I'm hoping for five miles or so. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.30 | 0.00 | 0.00 | 0.00 | 0.00 | 4.30 |
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Up at the cabin at Bear Lake. Very little time to run before going skiing. I'm amazed at the snow on the roadside, up to 7 foot drifts in places from all the snow removal. Quite different from when we were up here over new years. | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 59.00 | 3.00 | 4.00 | 0.00 | 0.00 | 66.00 |
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