| Location: Salt Lake City,UT,USA Member Since: Jul 23, 2006 Gender: Male Goal Type: Local Elite Running Accomplishments: 5k 16:16 / 10k 33:12 / half marathon 1:12:28/ marathon 2:32:59/ 100 miles: 34 hours, nine minutes (Wasatch 100).
Short-Term Running Goals: Compress six months of marathon training into six weeks.
Long-Term Running Goals: Stay curious.
Personal: I'm an attorney in Salt Lake City. Married to Heather. We have two little boys.
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Miles: | This week: | 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 43.50 | 0.00 | 0.00 | 0.00 | 0.00 | 43.50 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Skate skiing at Mountain Dell. Conditions were a little sloppy and the snow was thin, but my technique wasn't too bad. | Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 7.50 | 0.00 | 0.00 | 0.00 | 0.00 | 7.50 |
| I woke up to rain mixed with snow. I headed out the door and ran up to TitP before circling back through the University. The roads were very wet, and so were my clothes, but I enjoyed this run. | Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Workout (yes, a workout!) with the Black Sheep. We met at Popperton Park. We ran 1 minute on, 1 minute off for a couple of miles. Then we did the classic "up and over" through the Avenues. Josh and Casey kicked my butt. | Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Seven miles. | Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Eight miles. | Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 4.50 | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 |
| A remarkable 4.5 mile effort this morning. | Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 4.50 | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 |
| Another remarkable 4.5 mile effort in the snow. It was supposed to net me more time for our planned roadtrip, but we ended up bagging it because of the storm. | Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 43.50 | 0.00 | 0.00 | 0.00 | 0.00 | 43.50 |
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