Elite Jogging For Dummies

May 07, 2024

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Location:

Salt Lake City,UT,USA

Member Since:

Jul 23, 2006

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k 16:16 / 10k 33:12 / half marathon 1:12:28/ marathon 2:32:59/ 100 miles: 34 hours, nine minutes (Wasatch 100).

Short-Term Running Goals:

Compress six months of marathon training into six weeks.

Long-Term Running Goals:

Stay curious.

Personal:

I'm an attorney in Salt Lake City. Married to Heather. We have two little boys.


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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Mar 04, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
12.400.000.000.000.0012.40

This morning all I could think about was running uphill.  That thought was enough to trump speedwork with the Black Sheep or a tempo run.  So I ran from home over to Red Butte Canyon and ran up to the gate (still some ice and snow on the road).  Then I headed over toward Dry Creek via the Shoreline trail.  It's the first time I've been on this section of trail in months--it was good to be up there again.  I dropped down to 11th Ave through Popperton Park and then headed then up up up to 18th Avenue.  From here I connected on to the Shoreline trail again for a loop around the meadow.  Now it was time to descend to home via 11th Ave, Virginia and 4th Ave. to home. 

Comments
From Adam RW on Tue, Mar 04, 2008 at 22:47:04

That sounds like a tough course.

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