Still in Las Vegas. I ran two three mile loops around the Hilton and the Convention Center and a third 2 mile one, starting at 5:56 am. It was already in the mid 80's and only got worse. This route had four virtues: 1) it was flat; 2) only one intersection to cross; 3) partially shaded on the convention center side; 4) included part of the "walking track" ( a semi-rubberized surface) around the Hilton.
Total time: 52 minutes & change. Pace for the run was 6:37. |