Elite Jogging For Dummies

May 04, 2024

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Location:

Salt Lake City,UT,USA

Member Since:

Jul 23, 2006

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k 16:16 / 10k 33:12 / half marathon 1:12:28/ marathon 2:32:59/ 100 miles: 34 hours, nine minutes (Wasatch 100).


Short-Term Running Goals:

Compress six months of marathon training into six weeks.

Long-Term Running Goals:

Stay curious.

Personal:

I'm an attorney in Salt Lake City. Married to Heather. We have two little boys.


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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

Since I was asleep during the first mile of this run, I ran up Arlington Ave instead of Alta Street.  So instead of doing the U loop, I headed toward This is The Place. Once I got there, about 3 miles into the run, I decided to wander up some of the back roads of the site.  I rarely do this because it's a long steady climb, but it was nice to see something different.  For instance, they are building a little train track that goes around the little duck pond next to the grass amphitheater. And there is a teepee set up there as well. Did anyone else see a teepee on their run today? No? I didn't think so.

Eventually I climbed up to the Shoreline trail and headed north. I ran up to the gate at Red Butte Canyon (about 6.75 into the run), passing the new amphitheater.  Did anyone else see two amphitheater's on their run today?  No? Well, I'll try not to get too smug about it.

Then I continued over to the bottom of Dry Creek on the shoreline trail. It took me five tries to hit the metal pipe with a rock. I'm a little rusty, I guess.  I also used square-shaped rocks, which don't have the same beneficial aerodynamic qualities as round ones.

 So about 70% of the run was on trail, which was quite good.  It was a very slow run.  Relaxi Taxi the whole way.
 

 


 


Comments
From jtshad on Tue, Jul 01, 2008 at 16:30:25

Sounds like one of those fun running days, you braggart!

From Chad on Tue, Jul 01, 2008 at 16:45:24

Not really--just trying to spice up the entry a bit.

From Superfly on Tue, Jul 01, 2008 at 17:51:28

"Relaxi Taxi" that kind of has a ring to it.

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