Elite Jogging For Dummies

May 07, 2024

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Location:

Salt Lake City,UT,USA

Member Since:

Jul 23, 2006

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k 16:16 / 10k 33:12 / half marathon 1:12:28/ marathon 2:32:59/ 100 miles: 34 hours, nine minutes (Wasatch 100).


Short-Term Running Goals:

Compress six months of marathon training into six weeks.

Long-Term Running Goals:

Stay curious.

Personal:

I'm an attorney in Salt Lake City. Married to Heather. We have two little boys.


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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
12.000.000.000.000.0012.00

Out the door at 5:50 am with a plan to run 12. I headed out past TiTP and into the St. Mary's 'hood.  I swear that my Garmin skipped about a mile in here, but whatever.  I ended up sort of weaving around the U and Research Park a bit on the way back. I was fairly sluggish early in the run, but seemed to loosen up after a while.

 Heather is going out of town from Weds to Sunday for a conference in DC, which leaves me in charge of Jack for most of the week. It will be tough to get in the runs with the baby, but I will hopefully figure out a way to make it work. If it's warm in the mornings, then I'll feel alright taking him out. Probably have to split up runs most days.
 

Comments
From Adam RW on Mon, Mar 24, 2008 at 22:09:28

Chad, Nice work on the mileage. If the weather is anything like it was today the rest of the week you will have some killer workouts pushing the stroller...

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