Elite Jogging For Dummies

May 04, 2024

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Location:

Salt Lake City,UT,USA

Member Since:

Jul 23, 2006

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k 16:16 / 10k 33:12 / half marathon 1:12:28/ marathon 2:32:59/ 100 miles: 34 hours, nine minutes (Wasatch 100).

Short-Term Running Goals:

Compress six months of marathon training into six weeks.

Long-Term Running Goals:

Stay curious.

Personal:

I'm an attorney in Salt Lake City. Married to Heather. We have two little boys.


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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, Jul 12, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
16.500.000.000.000.0016.50

Met up with folks at Kmart at 5:45. Drove up to Mtn Dell. We climbed up to Little Mtn, headed into Emigration and dropped into the canyon.  Steve & Adam took off while the rest of us enjoyed a long run, trying to dodge bikes, of which there were seemingly hundreds. Pace didn't dip below 6:40.  Headed back to the parking spot at Kmart and the day was done. Overall, the effort was relatively modest. 

Comments
From fastrunninglurker on Sat, Jul 12, 2008 at 18:37:01

Sub-blog day 2: see walter. Please note sub-blog mileage does not count for

c h a d. :(

From walter on Sun, Jul 13, 2008 at 01:33:16

Oh so chad has to earn his mileage on his own merit huh? Fine whatever.

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