Elite Jogging For Dummies

May 02, 2024

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Location:

Salt Lake City,UT,USA

Member Since:

Jul 23, 2006

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k 16:16 / 10k 33:12 / half marathon 1:12:28/ marathon 2:32:59/ 100 miles: 34 hours, nine minutes (Wasatch 100).

Short-Term Running Goals:

Compress six months of marathon training into six weeks.

Long-Term Running Goals:

Stay curious.

Personal:

I'm an attorney in Salt Lake City. Married to Heather. We have two little boys.


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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wed, Feb 06, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.000.000.000.000.009.00

Met up with Josh and Megan at 5:45. We ran up to City Creek, up to the one mile mark and back down.  We saw Adam right at the mouth of the canyon, moving at a good clip. We didn't see any animals like he always does.  I added one more mile after dropping Josh and Megan at their place.  It was really snowing hard by the time I was finishing my run. 

Comments
From Adam RW on Wed, Feb 06, 2008 at 12:00:26

Chad, It was also good to see you, if only in passing. Tomorrow I was planning between 8-10 easy miles in the AM. Is there a place on/near campus that you can normally park? If you want we could meet near Red Butte. Let me know where. Would 6am work for you? If not tomorrow we could plan for something next week.

From Chad on Wed, Feb 06, 2008 at 12:29:28

Adam,

I'm probably going to do the Radda run tomorrow and maybe squeak out a few spicy MP miles in the middle of the run. You're welcome to join us out there. Otherwise, either Friday or Monday would work well for me to hook up. I can either drive up into the U (i.e., next to the bridge)and meet you or run up and meet you someplace along your route. About what time do you hit the bridge?

From Adam RW on Wed, Feb 06, 2008 at 16:40:34

I'll have to skip out on tomorrow. Friday I have some stuff early in lab but next Thur or Fri could work well.

I typically don't go past the Legacy Bridge. I actually start from my building right near the Ambulance Emergency room entrance. However, I can meet you there or in another location no problem. Are you going to be at the 10K on Sat? We could try and make plans then.

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