Elite Jogging For Dummies

May 04, 2024

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Location:

Salt Lake City,UT,USA

Member Since:

Jul 23, 2006

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k 16:16 / 10k 33:12 / half marathon 1:12:28/ marathon 2:32:59/ 100 miles: 34 hours, nine minutes (Wasatch 100).

Short-Term Running Goals:

Compress six months of marathon training into six weeks.

Long-Term Running Goals:

Stay curious.

Personal:

I'm an attorney in Salt Lake City. Married to Heather. We have two little boys.


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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Thu, Jul 03, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.300.000.000.000.009.30

Met up at 5:45 with the Holladay gang.  We ran the standard canal route, mostly easy pace. I ran 8 x ~100m toward the end.  The group caught up with me during my little jogs between surges. 

Did anyone see the men's 800m final in the trials? Nick Symonds had an amazing kick for the win, starting at about 120m.  You can see the video on nbc.com. I wish they had postings of the 5000's.  

Comments
From Jon on Thu, Jul 03, 2008 at 11:52:42

I watched it last night- amazing kick by numbers 1 and 2. I feel bad for the 4th place guy who got passed just at the end, then fell down. If he had just stayed on the inside of his lane, I think he would have had 3rd place.

From Adam RW on Thu, Jul 03, 2008 at 12:51:09

Chad would you send me the details for Saturday's run and I'll change the posting on the discussion board (if you don't mind it being public domain)...

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