I ran an extended U/Ensign Elem loop this morning. Great weather, 50 degrees. I just took it easy and tried to focus on keeping my form loose. I've got a few tight spots in my upper hamstring and glute, but nothing too serious.
Comments
From RivertonPaul on Fri, Sep 05, 2008 at 13:30:41
Chad, if you get a chance, I'd like your input: I have the neighborhood 5k tomorrow and have never "raced" a 5k. What do you suggest for a warm-up?
Paul, good luck in your race. The 5k is a short race that is run at high intensity throughout the distance. It's important to be thoroughly warmed up. If you can, arrive early enough at the race that you can run the course (easy pace). That should get your muscles warmed up and your heart rate moving a bit. Throw in some surges as you're milling around the start to get ready for the faster pace. One thing to avoid is cooling down too much between your initial warm up and the actual race start. Try to keep jogging/moving as consistently as possible prior to the start. Don't forget a nice cool down jog after the race (another 3-5 miles). Have a great race!
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