Elite Jogging For Dummies

May 02, 2024

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Location:

Salt Lake City,UT,USA

Member Since:

Jul 23, 2006

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k 16:16 / 10k 33:12 / half marathon 1:12:28/ marathon 2:32:59/ 100 miles: 34 hours, nine minutes (Wasatch 100).


Short-Term Running Goals:

Compress six months of marathon training into six weeks.

Long-Term Running Goals:

Stay curious.

Personal:

I'm an attorney in Salt Lake City. Married to Heather. We have two little boys.


Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
12.000.000.000.000.0012.00

I'm leaving town this afternoon for the weekend so I wanted to run slightly longer today.  Twelve miles is slightly longer than 8 or 9, so that's what I did.  I don't know how much I'll get to run this weekend.  

 Anyway, it was an eventful run. While I was getting ready to head out the door I saw a deer walking down the sidewalk across the street (a fugitive from the cemetery herd no doubt).  While running, within the span of 3 minutes, I thought I had an achilles tear, turned my ankle, and fell to the ground after slipping on some black ice. I believe I don't have to worry too much about any of these, but we'll see.

 I ran up into Emigration canyon. On my way down, I saw a huge buck elk with a big rack of antlers perched on the hillside. We waved at each other, said hello, etc.

 The return run to home actually felt really good. For the first time in weeks and weeks I felt like I have some hope of regaining actual fitness at some point.


 

Comments
From Adam RW on Sun, Jan 27, 2008 at 23:04:20

Cool run. That is great about the Elk sorry about the fall. I hope the trip was for some fun... Hope to catch up soon.

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