I hooked up with the Black Sheep at East High this morning, but I can't really call what I did a "workout." With this little head cold and just enough race-fatigue, I simply wanted to do some up-tempo running without too much stress. The main parts of the run were 2 x 1 mile and 5 x 800. I didn't time anything so I don't have specifics, but it wasn't too quick or too hard. I just ran by feel and focused on keeping everything moving with decent form. I think this was the right thing to do today. |