Elite Jogging For Dummies

May 02, 2024

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Location:

Salt Lake City,UT,USA

Member Since:

Jul 23, 2006

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k 16:16 / 10k 33:12 / half marathon 1:12:28/ marathon 2:32:59/ 100 miles: 34 hours, nine minutes (Wasatch 100).

Short-Term Running Goals:

Compress six months of marathon training into six weeks.

Long-Term Running Goals:

Stay curious.

Personal:

I'm an attorney in Salt Lake City. Married to Heather. We have two little boys.


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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Fri, Aug 08, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

Easy eight miles this morning on the U/Avenues/Memory Grove loop.  It was overcast and slightly humid. Some people think it feels muggy, but I like it.  

 It's been nice to have a couple of very easy days in advance of the Provo River Half tomorrow. Here are my goals: 1) make it to the starting line on time. 2) successfully adapt to unexpected changes in route, start time, etc. 3) complete race in approximately 1:14.
 

Comments
From Jon on Fri, Aug 08, 2008 at 11:22:37

1 and 2 should be difficult, but you should have 3 in the bag.

From Jon on Sat, Aug 09, 2008 at 21:54:44

race report?

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