Elite Jogging For Dummies

May 05, 2024

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Location:

Salt Lake City,UT,USA

Member Since:

Jul 23, 2006

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k 16:16 / 10k 33:12 / half marathon 1:12:28/ marathon 2:32:59/ 100 miles: 34 hours, nine minutes (Wasatch 100).

Short-Term Running Goals:

Compress six months of marathon training into six weeks.

Long-Term Running Goals:

Stay curious.

Personal:

I'm an attorney in Salt Lake City. Married to Heather. We have two little boys.


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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wed, May 21, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.250.000.000.000.002.25

Continuing my recovery week ... I parked at Steiner and ran around the park and the University Village.  I had planed to really amp up my miles and go for three, but it started to rain pretty hard and got very cold at about 1.5.  I had no hat or gloves and that was enough to lure me back to Steiner.  I then swam 500 meters in the indoor pool. That felt really good.  I wish I had more time to swim, it's pretty relaxing. 

Comments
From Jon on Wed, May 21, 2008 at 11:58:45

Since I apparently can't get you to bite on the Logan Peak run, what is your planned racing schedule for the rest of this summer? WBR, St. George- anything else?

From dave holt on Wed, May 21, 2008 at 18:22:11

It was almost a little chilly down here, so I imagine it was a little nippy up there. Keep up the hard work and that goal of 3 will go down soon! Have a good recovery week (or more!).

From Chad on Thu, May 22, 2008 at 11:50:08

Jon--I would run Logan Peak if it weren't right after WBR. Otherwise, my racing schedule is a little up in the air. We are in and out of town for a lot of the summer. What about you?

From Jon on Sat, May 24, 2008 at 13:31:34

Mainly trail runs (for the first time- I'm excited). WBR, then Logan Peak, Jupiter Steeplechase, Mid Mountain Marathon. Then St. George. Maybe a 10 or 15k thrown in, and maybe TOU 1/2.

If you are recovered after WBR and decide to do Logan Peak, you could stay at my place the night before. I imagine I may have guests staying the night before WBR, too.

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