Elite Jogging For Dummies

May 02, 2024

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Location:

Salt Lake City,UT,USA

Member Since:

Jul 23, 2006

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k 16:16 / 10k 33:12 / half marathon 1:12:28/ marathon 2:32:59/ 100 miles: 34 hours, nine minutes (Wasatch 100).


Short-Term Running Goals:

Compress six months of marathon training into six weeks.

Long-Term Running Goals:

Stay curious.

Personal:

I'm an attorney in Salt Lake City. Married to Heather. We have two little boys.


Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.000.000.000.000.009.00

Colder this morning, 12 degrees.  I have this Asics Thermopolis top--a light performance fleece with spandex underarms--that I picked up through St. George Running Center and it works great under my jacket; my core stays warm without overheating. Two layers of gloves, headband under hat, etc. One pair of tights is enough, though, my legs don't get very cold while running. 

 I ran around the U and then up past Ensign school, decided to detour briefly up onto the Shoreline trail for a visit to the meadow.  So I climbed and climbed and then ran a half mile or so on the snow,  with a great view, mostly quiet.
 

Comments
From ArmyRunner on Wed, Jan 23, 2008 at 11:58:50

Chad,

Sasha has some unclaimed entries to the SLTC Winter Racing Series (5k, 10k, 15k) if you are interested otherwise they may go unused.

From Chad on Wed, Jan 23, 2008 at 12:51:14

Ted, thanks. Unfortunately, I am out of town for nearly all of those weekends. (I may do the 10k, but I'll just pay if I do). Hope you're doing well. I saw the race schedule you put together and it is impressive.

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