Black Sheep workout at Highland High track. Warmed up around Sugarhouse Park, then grouped up at the track. Ran 800m of speed changes. Then the meat was 12 x 400 meters, followed by 1 x 800. We ran the 400's in 3 sets of 4 with 100m walk between intervals and 1 lap easy jog between sets. I don't have my watch with me, but I think I can remember most of the splits (I'll make any modifications later). Josh and I were shooting for 80s per 400 as a goal, but ended up quicker.
Set 1: 75-74-75-74-71 Set 2: 77-73-73-73-73
Set 3: 75-74-74-74-71 Then 1 x 800m. The goal was to run the first lap at the same pace as the slowest 400 from the prior set and the second at the fastest pace. However, we ran 76/76. Too slow on the first 200 of the second lap. Then another mile cooldown around Sugarhouse. Unlike last week, I felt like I had a little more in my legs on the track today. I think we can shoot for 20 x 400 in the next few weeks.
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