Back with the Radda crew for the first time in a couple of weeks. A few of us braved the canal route, which was kind of an adventure, but not too bad. On Wander, Lisa M. and I ran a couple of spicy miles. She's training for Ogden and I'm trying to convince her that tempo runs are the key to success (as well as blogging, but she's not taken me up on that yet . . . ). |