No black sheep workout for me this morning, awoke too late. So I ran four miles out through the golf course to Wasatch Boulevard and started a two mile tempo, running south on Wasatch. First mile, which is has a hint of upness to it, was 5:46. Turned around and ran back to my starting point, mile in 5:30. The easy run home was punctuated with 6 strides of various distances at 88.5% effort. |