Elite Jogging For Dummies

May 13, 2024

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Location:

Salt Lake City,UT,USA

Member Since:

Jul 23, 2006

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k 16:16 / 10k 33:12 / half marathon 1:12:28/ marathon 2:32:59/ 100 miles: 34 hours, nine minutes (Wasatch 100).


Short-Term Running Goals:

Compress six months of marathon training into six weeks.

Long-Term Running Goals:

Stay curious.

Personal:

I'm an attorney in Salt Lake City. Married to Heather. We have two little boys.


Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.250.000.000.000.007.25

Workout at East High with the Black Sheep.  After a short warm up, we ran 800m of speed changes. the actual workout was 8 x 800m at Yasso pace.  I have no idea what my marathon goal pace would be at the moment, so I basically shot for ~2:45 per interval.  The results were: 2:49, 2:48; 2:46; 2:45; 2:44; 2:43; 2:43; 2:39.  If I were to do the math, I think these probably average out to around  2:45, but that doesn't say much about my consistency from one rep to the next.  Then a mile cooldown to finish things off.

 Yesterday I started to have a new breed of knee pain that is different than what I have been dealing with the last few months, and is noticeable when I walk more than when I run. It's on the inside of the left knee. I have a massage scheduled for tomorrow and maybe Mark can help me diagnose the problem. 
 

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