Workout at East High with the Black Sheep. After a short warm up, we ran 800m of speed changes. the actual workout was 8 x 800m at Yasso pace. I have no idea what my marathon goal pace would be at the moment, so I basically shot for ~2:45 per interval. The results were: 2:49, 2:48; 2:46; 2:45; 2:44; 2:43; 2:43; 2:39. If I were to do the math, I think these probably average out to around 2:45, but that doesn't say much about my consistency from one rep to the next. Then a mile cooldown to finish things off.
Yesterday I started to have a new breed of knee pain that is different than what I have been dealing with the last few months, and is noticeable when I walk more than when I run. It's on the inside of the left knee. I have a massage scheduled for tomorrow and maybe Mark can help me diagnose the problem. |