Elite Jogging For Dummies

May 07, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesC H A D's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
2006200720082009201020112012201320142015201620172018201920202021
15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,UT,USA

Member Since:

Jul 23, 2006

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k 16:16 / 10k 33:12 / half marathon 1:12:28/ marathon 2:32:59/ 100 miles: 34 hours, nine minutes (Wasatch 100).

Short-Term Running Goals:

Compress six months of marathon training into six weeks.

Long-Term Running Goals:

Stay curious.

Personal:

I'm an attorney in Salt Lake City. Married to Heather. We have two little boys.


Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Fri, May 11, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

Climbed from my house up to the Shoreline trail behind the JCC and into Red Butte Canyon.  Stunningly glorious running; everything is so green now! I remember the dismal days of January when I was running in 7 degree weather everyday and it really wasn't that long ago.  Guess you can't get too hung up on the permanency of these things. 

 Lungs and sinuses still clearing out, but much better now. The back is just a little stiff, but not sore, and no issues while running. 
 

Comments
From Mike K on Fri, May 11, 2007 at 13:45:54

Glad to see that you are doing better. Good luck tomorrow.

From Chad on Fri, May 11, 2007 at 13:50:30

Thanks, Mike. I appreciate the good luck wishes, but I'm not going to race tomorrow. I need a weekend to run a little longer and continue the healing. I've raced the last three weekends in a row, need a little break to get back up to speed. Are you running? If so, best of luck!

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: