Workout this morning. I met Josh on 3rd Ave at 5:45. We ran over to 15th E and started the 2 mile Tinman Tempo. Had a little bathroom break in the middle, but the splits were 6:15 and 6:03. The second mile took us into Sugarhouse park where we jogged over to the Highland Track. The plan was 8 x 1000m at CV pace. We were remarkably consistent: 3:24/ 3:25/3:24/3:23/3:23/3:24/3:24. I think that's around 5:15 pace or so, but I should do the math. For the 8th one, we ran back north on the road. It was slightly uphill and a slower, 3:50. We were pretty spent, but glad to have the workout behind us. Cooled down 4.5 miles back home. |