Elite Jogging For Dummies

May 06, 2024

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Location:

Salt Lake City,UT,USA

Member Since:

Jul 23, 2006

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k 16:16 / 10k 33:12 / half marathon 1:12:28/ marathon 2:32:59/ 100 miles: 34 hours, nine minutes (Wasatch 100).


Short-Term Running Goals:

Compress six months of marathon training into six weeks.

Long-Term Running Goals:

Stay curious.

Personal:

I'm an attorney in Salt Lake City. Married to Heather. We have two little boys.


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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.600.000.000.000.0010.60

This morning was the second annual Holladay Holiday Ten Miler, hosted by my buddy Sam. It's a ten mile tour of the depths of Holladay--styled as a "race" but it's mostly in name only.  Sam had marked the course well, which is good because it's not easy to follow if you don't know the area.  The person that gets the most lost receives a boomerang as the reward. 

We had a group of at least 25-30 which made for quite a pack from the start. It was a lot of "slap and tickle" to use Josh's phrase for the first few miles.  After a while, the group started to make sub groups.  Cody Draper was in town from Logan and he joined Josh and I up front.  I don't have the splits handy but I bet we were averaging 6:20 for the last half of the race. So it was a nice little "workout" but more importantly a lot of fun.  At the bottom of Sam's street, I suggested that we do the final "kick" to the finish backward, which meant Josh, Cody and me were backpedaling at top speed. I don't know who crossed the finish line first, I was laughing too hard.

 The race was great but my abdomen hurt most of the second half of the race and I didn't run much of a cooldown after the race for that reason. i think i'm going to take at least three days off and see if that makes a difference. I'll try to swim and see if that does any good. 

Comments
From JD on Sun, Dec 07, 2008 at 17:01:09

That sounds like a fun "race".

Sorry to hear about the abdomen...I guess in this case, laughter would not be the best medicine.

From Jon on Mon, Dec 08, 2008 at 19:13:10

What's wrong with the abdomen?

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