Elite Jogging For Dummies

May 03, 2024

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Location:

Salt Lake City,UT,USA

Member Since:

Jul 23, 2006

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k 16:16 / 10k 33:12 / half marathon 1:12:28/ marathon 2:32:59/ 100 miles: 34 hours, nine minutes (Wasatch 100).

Short-Term Running Goals:

Compress six months of marathon training into six weeks.

Long-Term Running Goals:

Stay curious.

Personal:

I'm an attorney in Salt Lake City. Married to Heather. We have two little boys.


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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wed, Apr 23, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
13.250.000.000.000.0013.25

The weather was fairly warm this morning and I decided I would run the trails to celebrate. I ran the Cucina loop (City Creek Canyon to Dry Creek Canyon via Bonneville Shoreline Trail). Lots of climbing in this run--at least 1500 feet, most of it within the first 3 miles--but I took it nice and easy. I ran a few drills on the grass when I got home: butt kicks, high-knee skipping, quick feet, carioca.

 After work, Heather and I ran a couple of easy miles while I pushed Jack in the babyjogger.  Heather dusted me at the end.
 

Comments
From wheakory on Wed, Apr 23, 2008 at 16:48:20

Great mileage your putting in Chad. What's your next marathon?

From Chad on Wed, Apr 23, 2008 at 16:57:54

Thanks, Kory. I'm planning to run Ogden. Nice work at SLC--it was a tough day! Are you going to be at Ogden too?

From wheakory on Wed, Apr 23, 2008 at 17:32:41

I'm planning on running Ogden. I plan just to run easy till the last week of the the marathon week then do a short tempo run to see where I'm at. I've already paid for Ogden so no holding back. I'm hoping for under a 2:40 there. I need a break through.

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