Elite Jogging For Dummies

May 07, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,UT,USA

Member Since:

Jul 23, 2006

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k 16:16 / 10k 33:12 / half marathon 1:12:28/ marathon 2:32:59/ 100 miles: 34 hours, nine minutes (Wasatch 100).

Short-Term Running Goals:

Compress six months of marathon training into six weeks.

Long-Term Running Goals:

Stay curious.

Personal:

I'm an attorney in Salt Lake City. Married to Heather. We have two little boys.

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Thu, Mar 20, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
14.50	0.00	0.00	0.00	0.00	14.50

The weather outside right now looks amazing, but it was sure different on the run. I made it to Radda at about 5:50, enough time to run 1.8 before meeting up with the group for a nine mile run. At first the weather wasn't so bad, but then it just started to pour and we (Kim, Sam, Johanna and me) got thoroughly soaked. We did the canal route. My clothes must have weighed ten pounds at the finish.

PM: Ran home from work, adding some distance on the trail in Memory Grove.

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