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May 02, 2024

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Location:

Salt Lake City,UT,USA

Member Since:

Jul 23, 2006

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k 16:16 / 10k 33:12 / half marathon 1:12:28/ marathon 2:32:59/ 100 miles: 34 hours, nine minutes (Wasatch 100).

Short-Term Running Goals:

Compress six months of marathon training into six weeks.

Long-Term Running Goals:

Stay curious.

Personal:

I'm an attorney in Salt Lake City. Married to Heather. We have two little boys.


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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, Feb 09, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
13.100.000.000.000.0013.10

Run from 15th/15th with a group of 8 or so.  I hooked up early with Jan and Lisa and we ran 3 miles (seemingly all uphill) before circling back to meet up with the 10 mile group at 6am.  We ran through campus to Federal Heights/Avenues/Firehouse.  Return via Fort Douglas.  Added a couple of spicy miles on the return (some nice downhill) at about 5:40+ pace.  I think this was my longest run this year.

Heather is representing our family in the SLC Track Club series. She ran 49:48, which is great, just under 8 minute miles.  I think I'll be ready to jump into a race within a few weeks.  I'm still working out some winter kinks.

Comments
From jody on Sat, Feb 09, 2008 at 17:21:17

Nice run today. I think I was neck and neck with your wife at the end. SHE KICKS BUTT!! Tell her congrats on a great job!!!

From James on Sat, Feb 09, 2008 at 17:32:20

Adam and I thought we saw Heather there at the race. I still have your shirt so I will try to give it to Heather in two weeks. Maybe by the time you get your kinks worked out I'll have mine worked out too and we can help each other out in a few races this year.

From Adam RW on Mon, Feb 11, 2008 at 00:05:20

Chad, Thank you for the kind words. Hopefully we can catch up one of these days. Our schedules just haven't aligned and mine has been so all over the place... Whenever I think I have it figured out and can squeeze in a run with you somehting pops up. This week is actually going to be horrible time wise and I wil run whenever possible. Nice spicy miles by the way...

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