Elite Jogging For Dummies

May 01, 2024

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Location:

Salt Lake City,UT,USA

Member Since:

Jul 23, 2006

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k 16:16 / 10k 33:12 / half marathon 1:12:28/ marathon 2:32:59/ 100 miles: 34 hours, nine minutes (Wasatch 100).

Short-Term Running Goals:

Compress six months of marathon training into six weeks.

Long-Term Running Goals:

Stay curious.

Personal:

I'm an attorney in Salt Lake City. Married to Heather. We have two little boys.


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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wed, Sep 03, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
15.350.000.000.000.0015.35

Met up with Josh & Megan on 3rd Ave at 5:47 (I was late). We ran an eleven mile adventure loop out to my old neighborhood and back. Pace was not as easy as I would have liked, but it felt ok overall. Wore my neon yellow gloves this morning again because it was kind of chilly, but really ideal for running.

PM: I ran home from work. I took a new route, running west from my office toward 300 West, then by the Salt Palace, Delta Center, Triad Center, and then east on 200 N., to N. Temple up to Memory Grove, then 4th Ave to home. I liked this route, downtown is flat--which is nice for the second run.

Comments
From Adam RW on Thu, Sep 04, 2008 at 23:02:31

It's nice to take a different route from time to time. I'm such a creature of habit that when I run a loop backwards it seems like a whole new world. Have a great race this weekend. We have to catch up sometime before St. George I want to hear about your trip.

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