Elite Jogging For Dummies

May 04, 2024

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Location:

Salt Lake City,UT,USA

Member Since:

Jul 23, 2006

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k 16:16 / 10k 33:12 / half marathon 1:12:28/ marathon 2:32:59/ 100 miles: 34 hours, nine minutes (Wasatch 100).

Short-Term Running Goals:

Compress six months of marathon training into six weeks.

Long-Term Running Goals:

Stay curious.

Personal:

I'm an attorney in Salt Lake City. Married to Heather. We have two little boys.


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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, Jul 26, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
18.000.000.000.000.0018.00

Long run on the Jordan River Parkway with Josh, Megan & Adam RW.  We started at 5400 South and ran north.  Surprisingly, we were able to make it out nine miles before running out of parkway.  Lots of interesting sights and sounds: roosters, horses, emus, barking spiders.  We managed to make it back before it got too hot. Pace was easy and very relaxy-taxi.  My legs actually feel a little better after that run than they did before.

Comments
From JD on Sat, Jul 26, 2008 at 13:04:29

I thought that today you'd be suffering from DOFS (Delayed onset firework soreness)!

From Jon on Sat, Jul 26, 2008 at 16:03:51

Barking spiders? Glad I wasn't there!

From dave holt on Sat, Jul 26, 2008 at 21:32:55

Strangely, the barking spiders must have migrated north since we haven't heard a sign of them since Steve H. hasn't run with us for a few weeks.

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