Elite Jogging For Dummies

May 04, 2024

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Location:

Salt Lake City,UT,USA

Member Since:

Jul 23, 2006

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k 16:16 / 10k 33:12 / half marathon 1:12:28/ marathon 2:32:59/ 100 miles: 34 hours, nine minutes (Wasatch 100).


Short-Term Running Goals:

Compress six months of marathon training into six weeks.

Long-Term Running Goals:

Stay curious.

Personal:

I'm an attorney in Salt Lake City. Married to Heather. We have two little boys.


Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
14.200.000.000.000.0014.20

Is it possible to run an out and back or loop course that is entirely uphill? I'll leave it to the GIS specialists among us to provide the scientific explanation, but it's basically how this run felt. Met up with sometime sub-bloggers J & M on 3rd Ave at 5:45--we headed up to TiTP and then up to Shoreline trail and then up Red Butte and then back up to the Shoreline Trail toward the JCC, and then down slightly and then back up on the new trail section back toward the University. And then maybe we had some downhill back through the U and the Avenues, but my memory is a little fuzzy. About half the run was on trail today.

 PM:  I ran home from work via a 2.6 mile route.
 

Comments
From Jon on Wed, Jul 16, 2008 at 19:02:30

You're the palest of all!

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