Elite Jogging For Dummies

May 04, 2024

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Location:

Salt Lake City,UT,USA

Member Since:

Jul 23, 2006

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k 16:16 / 10k 33:12 / half marathon 1:12:28/ marathon 2:32:59/ 100 miles: 34 hours, nine minutes (Wasatch 100).

Short-Term Running Goals:

Compress six months of marathon training into six weeks.

Long-Term Running Goals:

Stay curious.

Personal:

I'm an attorney in Salt Lake City. Married to Heather. We have two little boys.

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Mon, Jul 28, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
13.40	0.00	0.00	0.00	0.00	13.40

I was not feeling great when I woke up this morning--stomach was turning like a top. May have been too much chili flavored dark chocolate last night. It took me a few minutes to collect myself and get out the door to run. I figured I would just go and see how I felt and turn back if things got ugly. I never had to turn back, but things did get kind of ugly. I was 'refluxing' gatorade for much of the run, kind of like the Ogden marathon again. My energy level is still low now. I am just going to eat and hydrate normally and see if I can get my equilibrium back. I ran the TiTP/Golf Course loop. Very slowly.

PM: still not feeling great, 3 miles from work to home.

Comments

From Jon on Mon, Jul 28, 2008 at 12:20:24

Chili flavored dark chocolate? I hope you are joking.

http://jon.fastrunningblog.com/ Take a look at my post today.

From Steve on Mon, Jul 28, 2008 at 18:02:56

What is chili flavored dark chocolate. Nice job at DesNews. You didn't get outkicked by those two chicks did you? Just kidding.

Steve

From Chad on Mon, Jul 28, 2008 at 18:08:32

Chili flavored dark chocolate--you guys haven't tried this? It's very good.

http://www.lindt.com/1610/3429/3497/3852/4510.asp

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