Elite Jogging For Dummies

May 04, 2024

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Location:

Salt Lake City,UT,USA

Member Since:

Jul 23, 2006

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k 16:16 / 10k 33:12 / half marathon 1:12:28/ marathon 2:32:59/ 100 miles: 34 hours, nine minutes (Wasatch 100).


Short-Term Running Goals:

Compress six months of marathon training into six weeks.

Long-Term Running Goals:

Stay curious.

Personal:

I'm an attorney in Salt Lake City. Married to Heather. We have two little boys.


Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
11.750.000.000.000.0011.75

I saw a little bit of moisture in the air and the ground was a little wet and 46 degrees when I got up this morning. So I wore a hat, gloves and the Mountain Hardwear Ghost Anorak I picked up on sale at REI recently (it is an incredibly light and packable windproof water resistant shell). Well, I'm glad I dressed for weather because it only got nastier once I headed out the door. Wind, rain, a little bit of hale--this run had it all! My route was fairly random, a loop out to Harvard/Yale via the U and VA campus and then up to Research Park for a return on my regular Federal Heights route. My legs were pretty numb by about mile 7 due to the wind and rain. Then the rain stopped and it was a pleasant run home. Amazingly, my torso remained almost completely dry under the windshirt. I'm impressed with how it shed moisture. I wonder if it will be able to do the same thing after several wearings/washings.

 PM:  I ran with Jack from Steiner (where Heather went swimming) to our house.

Comments
From Adam RW on Thu, Jun 12, 2008 at 09:00:29

Please spread the word and let me know if you are interested... I don't want this to be a race and will be focusing on MP effort work on the downhill.

http://fastrunningblog.com/forum/index.php/topic,425.0.html

From Jon on Thu, Jun 12, 2008 at 16:59:25

I just wouldn't wash the jacket... never lose the water resistance...

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