Elite Jogging For Dummies

May 02, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,UT,USA

Member Since:

Jul 23, 2006

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k 16:16 / 10k 33:12 / half marathon 1:12:28/ marathon 2:32:59/ 100 miles: 34 hours, nine minutes (Wasatch 100).

Short-Term Running Goals:

Compress six months of marathon training into six weeks.

Long-Term Running Goals:

Stay curious.

Personal:

I'm an attorney in Salt Lake City. Married to Heather. We have two little boys.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Tue, Aug 12, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
15.00	0.00	0.00	0.00	0.00	15.00

I had a 7:30 am meeting this morning, which meant getting up even earlier than usual, 5:10 am, to get in a decent run before going to work. I ran the U/Avenues/Memory Grove loop, but added a couple of extra miles out and back through Fort Douglas. I was basically asleep for the first seven miles. My legs felt better when I was asleep. When I woke up I noticed I still had some fatigue.

Since I'm still in race recovery mode, no workout today. I will shoot for Thursday for some spiciness.

PM: I ran home from work, 4.2 mile version. This included a little out and back extension on the trail in Memory Grove.

Comments

From Adam RW on Tue, Aug 12, 2008 at 13:53:13

Same plan with Thurs for the workout. Getting out early were you able to see any of those shooting stars Jon was talking about?

From Chad on Tue, Aug 12, 2008 at 14:55:15

Adam--I actually did see a shooting star when I first got out the door. I missed others, probably because my eyes were half closed.

From JD on Tue, Aug 12, 2008 at 22:57:43

Multi tasking? A sign of true talent when one can sleep and run at the same time!

Add Your Comment.

Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):