I didn't have a lot of real soreness from Saturday's race, which is a good thing. I do have plenty of general fatigue in the legs, though, and I felt that this morning. I ran very slowly on the Golf Course loop, adding a little extra up Emigration Canyon. Total of 11.25 miles. A massage is sounding good about now. PM: I ran home from work, via the 3.75 mile westside route. |