Elite Jogging For Dummies

May 02, 2024

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Location:

Salt Lake City,UT,USA

Member Since:

Jul 23, 2006

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k 16:16 / 10k 33:12 / half marathon 1:12:28/ marathon 2:32:59/ 100 miles: 34 hours, nine minutes (Wasatch 100).


Short-Term Running Goals:

Compress six months of marathon training into six weeks.

Long-Term Running Goals:

Stay curious.

Personal:

I'm an attorney in Salt Lake City. Married to Heather. We have two little boys.


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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

Haute Route Day 4. The plan was to leave the Vignettes hut and ascend the Evêque pass (11,128 feet), on the Italian border. However, an overnight snowstorm and low visibility sent us on a different route. We climbed down the glacier below Vignettes and the Pigne d'Arrola to the bottom of the mountain and then climbed slowly back up the steep side of another mountain along winding single track. From Plans Bertol, we took the trail up along the moraine ridges until we encountered a small glacier. Above us loomed the Cabane Bertol, which made the Vignettes hut location look easy by comparison. We were roped up and climbing along narrow rock ledges with 500 foot exposure to reach steep ladders that accessed the hut. Spent the night in the hut at 10,863 feet.

Duration of walking: 7 hours. Length : 10 miles. Difference of elevationl : 3,770 feet up, 3,268 feet down.

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