Finally made it out for a workout with the Black Sheep. I ran from home and met those guys over by the U. We ran back into campus for a little more warm up and then did a round on the Golden Mile. Josh & I finished together in 5:30. Then Straley showed up and had us chase each other fox & hound style up the center of campus. So that was 8 x hill repeats with distances between .20 an.50. I felt great on the short ones, plenty of power. On the longer ones, I lagged behind Josh a bit, couldn't get the turnover. After all this, I ran another mile or so with Josh & Megan and then ran home. |