Easy run this morning, 10.75 miles. At some point after a little detour up to Ft. Douglas to find a porta-john, I saw Josh and Megan ahead and managed to catch up to them (not easy). We ran the rest of the Avenues/Memory Grove loop with a little detour up City Creek. Legs were moving at a somewhat normal pace and I think I can give a tempo run a go tomorrow. PM: I detoured to Liberty Park on my way home from work and ran 3 loops around the park, 4.25 miles. I wasn't just riding the relaxy taxi, I was getting passed by it. |