Drove to Holladay and ran with that crew, eleven miles total. I ran easy with Derrick and Casey while Johanna, Aimee, et al. blazed ahead. I felt fine, just no reason to rush this morning. Planning to race the half m at Spanish Fork this weekend so no workout today. PM: I ran home from work. Once again, I headed west before heading north and then east. Downtown is a ghost town after 5pm, so it's actually quite relaxing to be running around here at 6:30-7pm. The only hassle is the traffic lights.
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