Elite Jogging For Dummies

May 04, 2024

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Location:

Salt Lake City,UT,USA

Member Since:

Jul 23, 2006

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k 16:16 / 10k 33:12 / half marathon 1:12:28/ marathon 2:32:59/ 100 miles: 34 hours, nine minutes (Wasatch 100).


Short-Term Running Goals:

Compress six months of marathon training into six weeks.

Long-Term Running Goals:

Stay curious.

Personal:

I'm an attorney in Salt Lake City. Married to Heather. We have two little boys.


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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
15.400.000.000.000.0015.40

AM: Met up with Josh & Megan on 3rd Ave. at 5:45. Heard about Megan's big win in the Blacksmith Fork 15K, which was awesome. She got some press too, which I heard was very nice. So, we ran up to This is the Place and did the Golf Course loop. On the return, we took a detour up into the upper reaches of the park, past the original monument. Took a shortcut through a playground to get back into Research Park. Somehow managed to pass up the slide and swings.

With all the detouring, this was a longer run than usual. Pace was easy, which was good. Jack's first birthday was this weekend and I am now made of cake--need to work off a bit of it.

 PM: I ran home from work, trying to figure out the most sensible five mile route. I went up State Street around the capitol on the new gravel path, up (or down?) Gravity Hill to the horseshoe, to 11th Ave and then zigzagged down through the Avenues. I prefer running down Memory Grove to zigzagging the Avenues.

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