A Giant's Foray

May 25, 2026

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Location:

Seattle,WA,USA

Member Since:

Dec 09, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs:

 5k: Top Pot Doughnut Dash 2010: 18:10

8k: Beat The Bridge 2010: 30:02 

10k: Black Diamond Olympic Distance Triathlon: 41:42 (After 1.5k swim, 40k Bike)

Half Marathon: Anchorage Mayor's Marathon: 1:28:42 

Upcoming Races:

10/10: Kirkland Pace Race 5k

10/23: Dawg Dash 5k

11/7: Padden Mudfest

11/28: Seattle Half-Marathon 

12/19: Kirkland 12ks of Christmas.  

 

Short-Term Running Goals:

5k: 17:00

10k: 38:00 

Half-Marathon: 1:27:00


Long-Term Running Goals:

Sub 18:00 sprint triathlon (10k) split

Sub 37:00 olympic distance (10k) triathlon split

Sub 1:25:00 Half-Iron distance triathlon split 

Personal:

I'm a former rower, looking at getting into some other form of competition after "retirement" from my pastime of the previous four years. I'm dedicated, but a little held back by my formerly 215lb 6'7" frame.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
ASICS Gel Nimbus 11 Lifetime Miles: 543.52
ASICS Gel GT-2150 Lifetime Miles: 229.42
Mizuno Waverider 13 Lifetime Miles: 451.75
Brooks Mach 11 Lifetime Miles: 14.40
K-Swiss K-Ona Lifetime Miles: 446.72
K-Swiss Blade Light Run Lifetime Miles: 31.72
Total Distance
8.20

Treadmill run with some incline thrown in. Same splits as last week, got it done a little earlier so I did some cooldown. Gym water was shut off, so I didn't have a water bottle which frustrated me a little, as I'm definitely a sweater. Muscles are a little tight; I think I need to get some new shoes. These beasts probably have close to 500 miles on them at this point. 

 Saw my dad at the gym on the stairstepper and lifting biceps, which was nice, as I haven't talked to him in a few days. Made sure he knew I wasn't going crazy doing finals. 

 So now, I'm just working on getting the mileage up while maintaining my splits, and looking for dividends to come! This week, I'll probably be sub-40, as I've got a murderer's row of tests, but next week and beyond... I'm truly excited. Looking for a 5k to crack 20, and the elusive 10k, which, for some reason, Seattle has far fewer of.

 That's all! Test tomorrow, so I should study, or I won't be sleeping tonight. 


ASICS Gel Nimbus 11 Miles: 8.20
Weight: 203.50
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