A Giant's Foray

May 25, 2026

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2009201020112012
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Location:

Seattle,WA,USA

Member Since:

Dec 09, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs:

 5k: Top Pot Doughnut Dash 2010: 18:10

8k: Beat The Bridge 2010: 30:02 

10k: Black Diamond Olympic Distance Triathlon: 41:42 (After 1.5k swim, 40k Bike)

Half Marathon: Anchorage Mayor's Marathon: 1:28:42 

Upcoming Races:

10/10: Kirkland Pace Race 5k

10/23: Dawg Dash 5k

11/7: Padden Mudfest

11/28: Seattle Half-Marathon 

12/19: Kirkland 12ks of Christmas.  

 

Short-Term Running Goals:

5k: 17:00

10k: 38:00 

Half-Marathon: 1:27:00


Long-Term Running Goals:

Sub 18:00 sprint triathlon (10k) split

Sub 37:00 olympic distance (10k) triathlon split

Sub 1:25:00 Half-Iron distance triathlon split 

Personal:

I'm a former rower, looking at getting into some other form of competition after "retirement" from my pastime of the previous four years. I'm dedicated, but a little held back by my formerly 215lb 6'7" frame.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
ASICS Gel Nimbus 11 Lifetime Miles: 543.52
ASICS Gel GT-2150 Lifetime Miles: 229.42
Mizuno Waverider 13 Lifetime Miles: 451.75
Brooks Mach 11 Lifetime Miles: 14.40
K-Swiss K-Ona Lifetime Miles: 446.72
K-Swiss Blade Light Run Lifetime Miles: 31.72
Sat, Dec 12, 2009
Total Distance
5.70

Really basic treadmill run, 45:00. Spent 15 straight hours in the law library, and didn't feel like freezing outside. Felt smooth, forgot my heart rate monitor, so the 5.7 is an estimate (the treadmill estimate is way off). Looking forward to a 10+ mile run tomorrow, though!

ASICS Gel Nimbus 11 Miles: 5.70
Weight: 204.00
Comments
From Mack on Sun, Dec 13, 2009 at 18:29:24 from 71.111.182.118

Wow, you are fast! I weigh close to 200 and have always used that as an excuse to not be fast. You have now taken that excuse away from me. Good luck in your training for Newport. I have several friends who have run it and have enjoyed it. I have done a fair bit of rowing as a cross training activity. I love it. Welcome to the board.

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