A Giant's Foray

May 25, 2026

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Location:

Seattle,WA,USA

Member Since:

Dec 09, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs:

 5k: Top Pot Doughnut Dash 2010: 18:10

8k: Beat The Bridge 2010: 30:02 

10k: Black Diamond Olympic Distance Triathlon: 41:42 (After 1.5k swim, 40k Bike)

Half Marathon: Anchorage Mayor's Marathon: 1:28:42 

Upcoming Races:

10/10: Kirkland Pace Race 5k

10/23: Dawg Dash 5k

11/7: Padden Mudfest

11/28: Seattle Half-Marathon 

12/19: Kirkland 12ks of Christmas.  

 

Short-Term Running Goals:

5k: 17:00

10k: 38:00 

Half-Marathon: 1:27:00


Long-Term Running Goals:

Sub 18:00 sprint triathlon (10k) split

Sub 37:00 olympic distance (10k) triathlon split

Sub 1:25:00 Half-Iron distance triathlon split 

Personal:

I'm a former rower, looking at getting into some other form of competition after "retirement" from my pastime of the previous four years. I'm dedicated, but a little held back by my formerly 215lb 6'7" frame.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
ASICS Gel Nimbus 11 Lifetime Miles: 543.52
ASICS Gel GT-2150 Lifetime Miles: 229.42
Mizuno Waverider 13 Lifetime Miles: 451.75
Brooks Mach 11 Lifetime Miles: 14.40
K-Swiss K-Ona Lifetime Miles: 446.72
K-Swiss Blade Light Run Lifetime Miles: 31.72
Fri, May 07, 2010
Total Distance
12.20

Wow, great long run. Left the HR strap at home on purpose, and just went with it. Felt blissful at the end... 

 Ran 2 outer rings of Green Lake, and then 2 inner rings. Splits were something like 25:26 and 25:30 for the outside, and then 22:06 and 21:47 for the inside, and a minute give or take for the run to get from outer to inner. Very relaxed and controlled, started getting the usual aches and pains that have been plaguing me, one by one, but after a mile or so, each pain would disappear. Only thing that stuck with me until the end was the chafing I started to feel at mile 9... ouch! 

Mizuno Waverider 13 Miles: 12.20
Weight: 195.00
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