A Giant's Foray

May 25, 2026

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Location:

Seattle,WA,USA

Member Since:

Dec 09, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs:

 5k: Top Pot Doughnut Dash 2010: 18:10

8k: Beat The Bridge 2010: 30:02 

10k: Black Diamond Olympic Distance Triathlon: 41:42 (After 1.5k swim, 40k Bike)

Half Marathon: Anchorage Mayor's Marathon: 1:28:42 

Upcoming Races:

10/10: Kirkland Pace Race 5k

10/23: Dawg Dash 5k

11/7: Padden Mudfest

11/28: Seattle Half-Marathon 

12/19: Kirkland 12ks of Christmas.  

 

Short-Term Running Goals:

5k: 17:00

10k: 38:00 

Half-Marathon: 1:27:00


Long-Term Running Goals:

Sub 18:00 sprint triathlon (10k) split

Sub 37:00 olympic distance (10k) triathlon split

Sub 1:25:00 Half-Iron distance triathlon split 

Personal:

I'm a former rower, looking at getting into some other form of competition after "retirement" from my pastime of the previous four years. I'm dedicated, but a little held back by my formerly 215lb 6'7" frame.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
ASICS Gel Nimbus 11 Lifetime Miles: 543.52
ASICS Gel GT-2150 Lifetime Miles: 229.42
Mizuno Waverider 13 Lifetime Miles: 451.75
Brooks Mach 11 Lifetime Miles: 14.40
K-Swiss K-Ona Lifetime Miles: 446.72
K-Swiss Blade Light Run Lifetime Miles: 31.72
Sun, May 02, 2010
Total Distance
8.05

Treadmill for 65 minutes, including a little warmdown. Heart rate was great, felt as good as possible on that device. Foam rolled my legs in every way possible, and it definitely helps; did some additional stretches as well. Knee was a little sore, but it was dull, and probably just getting some junk out, as I haven't for that long in a month. Going to keep it up; sticking with the treadmill for the time being, to preserve my calves (and get rid of the light PF that's there), probably going to hit the road a couple times this week.

No 5k on Saturday (no time), which is a bummer, but going to do the Beat the Bridge the next week. Chip-timed, certified race for only $18?!? Sign me up! I'd like to break 31, and MAYBE 30, based on my 5k result, but we'll see. 

Mizuno Waverider 13 Miles: 8.05
Weight: 192.00
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