I'm a former rower, looking at getting into some other form of competition after "retirement" from my pastime of the previous four years. I'm dedicated, but a little held back by my formerly 215lb 6'7" frame.
Treadmill run, 35 minutes. Heartrate was higher than it has been, but I did a half hour row 2/3 hours before running. Not bad, though morning after, ankle is a little sore, though after like five steps, it feels better.
Mizuno Waverider 13 Miles: 4.41
Weight: 0.00
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