Basic run to Green Lake, around and back, with a slight twist. There's a serious running girl who I see probably 2/3 of the time I do Green Lake runs who goes in the opposite direction, who absolutely trucks it, and almost, without fail, runs the full 3.2 miles in the time I run 3.0, which isn't a terrible deal as I'm going aerobic. But of the dozens of times I've crossed paths with her, she's never actually passed me, because I'm usually going in the opposite direction. However, this time, I had to run and turn around to hit 7 miles, and as I saw her today, it looked to be an embarrassing day, as it was timed perfectly for me to get passed in my last .2 miles on the lake path. As I made my turn I saw her charging from behind, and couldn't help myself, lifting my aerobic pace to something of a mad dash for a quarter mile. And my foe was thus vanquished (ie I saved myself embarrassment). Hah, anyways, other than the quarter mile, I stuck to the aerobic pace pretty well. Probably a little fast again, but I'm getting better. 7.01 in 53:55, 7:41 pace. | 