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Week starting Nov 29, 2015

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20152016
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Location:

KS,

Member Since:

Dec 02, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2015 Blue-Jeans Mile Runner-Up/All American

All State Kansas 6A Cross Country & Track

1600m: 4:24

3200m: 9:25.12

5000m: 15:25

Blue Jeans Mile: 4:37

Short-Term Running Goals:

Sub 26 8k Conversions count... right?

Sub 4:40 in the Blue Jeans Mile

Win the Blue Jeans Mile- Nope, 2nd again. 

Grandma's @ sub 6 avg

Boston

Long-Term Running Goals:

UTMB

Personal:

Chasing the dream again

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Zoom Streak LT 2 Lifetime Miles: 3.50
Adidas Adios Boost 2 Lifetime Miles: 191.97
Barefoot Lifetime Miles: 13.06
Adidas Boston Boost 5 Lifetime Miles: 249.00
Nike Zoom Victory Pink Lifetime Miles: 11.00
Asics Cumulus 17 Blue Lifetime Miles: 148.20
Teh Pegs Lifetime Miles: 114.08
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
35.600.0010.880.0046.48
Brooks Ghost Miles: 18.00Hoka Huaka Miles: 9.00Adidas Adios Boost 2 Miles: 10.97Saucony Breakthru Miles: 2.00
Sun, Nov 29, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Day Off (flying home from Portland all day).

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Mon, Nov 30, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

Easy 9 miles with Ben heading south after traversing 69th street in all its glory.

Brooks Ghost Miles: 9.00
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Tue, Dec 01, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.500.004.000.006.50

1 mi warmup. 4 mi tempo @ 5:33 pace. Started with Ben and was going to pace him to sub 24 minutes but he didn't feel good so after trying to pick him back up I sped up. First 2 miles in 11:34 and last 2 in 10:40 (22:14). 1.5 mi cooldown.

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Wed, Dec 02, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

9 mile run with Rod in environmental lab. 1:03 for total time. Easy recovery day but probably went a little over 9. Weather was nice.

Hoka Huaka Miles: 9.00
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Thu, Dec 03, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.100.006.000.0010.10

11:00 warmup, 18:05 cool down for a little more than 4 miles. Workout: 16x400m w/200m jog rest (on track). 74,76,74,74,75,74,74,76,74,74,73,74,75,74,72,67. Jogged 200s were average of 51s. Total workout: 33:35. With warm up and cooldown got to a little more than 10 miles.

Adidas Adios Boost 2 Miles: 10.10
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Fri, Dec 04, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

9 easy miles with Ben (1:05). Dirty weather (almost 60 F and sunny)

Brooks Ghost Miles: 9.00
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Sat, Dec 05, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.880.002.88

Got a quickie in with Ben before B-Ball practice with Daddy's Darlings. 1 mile warmup. 1x800m "tempo" @ 2:25 (very windy on home stretch). 6x200m @ 28,29,29,29,29,28. 1 mile cooldown shoes off.

I don't have barefoot so I'm recording my cooldown as if I ran it in my Breakthrus.

Saucony Breakthru Miles: 2.00Adidas Adios Boost 2 Miles: 0.88
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
35.600.0010.880.0046.48
Brooks Ghost Miles: 18.00Hoka Huaka Miles: 9.00Adidas Adios Boost 2 Miles: 10.97Saucony Breakthru Miles: 2.00
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