Got a quickie in with Ben before B-Ball practice with Daddy's Darlings. 1 mile warmup. 1x800m "tempo" @ 2:25 (very windy on home stretch). 6x200m @ 28,29,29,29,29,28. 1 mile cooldown shoes off.
I don't have barefoot so I'm recording my cooldown as if I ran it in my Breakthrus.
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